Best Coaches

〰️

Cleanest Gym

〰️

Proven Results

〰️

Supportive Community

〰️

Flexible Schedule

〰️

Focus on Personal Growth

〰️

Best Coaches 〰️ Cleanest Gym 〰️ Proven Results 〰️ Supportive Community 〰️ Flexible Schedule 〰️ Focus on Personal Growth 〰️

Renzo Gracie The Woodlands:

Where Champions Are Made and Community Thrives!

Unlock self-defense mastery

WE ARE NOT IN THE BUSINESS OF MARTIAL ARTS. WE ARE IN THE BUSINESS OF BUILDING CONFIDENCE;
CONFIDENCE NOT ONLY TO DEFEND YOURSELF — WE BUILD THE CONFIDENCE REQUIRED TO FACE LIFE..”

- Master Renzo Gracie

HOW JIU JITSU ENABLES YOU TO TAP INTO YOUR TRUE POTENTIAL

What Our Members Are Saying

“I’ve never trained at a gym this clean, and it really shows in the atmosphere. The instructors are world-class, and the facility is top-notch!” – Krissy McCabe

“Renzo Gracie The Woodlands is the best place to train Muay Thai and Jiu-Jitsu in the area. The gym is always clean, and the coaches make every class both challenging and fun!” – Eli

Hit the button below & Level Up!

Unlock the power of the Knee Slice pass in Brazilian Jiu-Jitsu! This versatile guard pass is a game-changer, allowing you to slice through your opponent’s defenses with precision and control. 🚀 What to Expect: • Technique Breakdown: Learn the key details to execute the knee slice effectively. • Control and Pressure: Discover how to maintain pressure and control as you pass the guard. • Common Mistakes: Avoid common pitfalls and ensure your knee slice is unstoppable. Join us and refine your knee slice pass with expert guidance. Perfect for all skill levels looking to improve their passing game! #BJJ #KneeSlice #GuardPass #JiuJitsu #MartialArts #RenzoGracieTheWoodlands #Training
Ready to kickstart your weekend with some powerful strikes? Join us every Friday for our dynamic Striking Class! 💥👊 What to Expect: • Intense Workouts: Improve your striking techniques with a mix of Muay Thai, Boxing, and Kickboxing drills. • Expert Coaching: Learn from the best as our experienced coaches guide you through each punch and kick. • Fun and Energetic Atmosphere: Feel the adrenaline rush and enjoy a supportive environment. 📅 When: Every Friday 🕒 Time: 6 PM 📍 Where: Renzo Gracie The Woodlands Don’t miss out on the action! Whether you’re a beginner or a seasoned fighter, our Friday Striking Class is perfect for everyone. Come and train with us! #StrikingClass #MuayThai #Boxing #Kickboxing #MartialArts #Fitness #RenzoGracieTheWoodlands #TGIF
Unlock the power of the Spider Guard in Brazilian Jiu-Jitsu! This versatile guard position gives you control, sweep opportunities, and submission setups. 🥋✨ 🔥 Benefits: 1. Control & Distance: Keep opponents at bay. 2. Sweep: Catch them off guard. 3. Submit: Transition smoothly to triangles, armbars, and more. 👊 Tips: • Strong grips on sleeves. • Active feet on biceps. • Hip movement for angles. Level up your BJJ game with the Spider Guard! 💥 #BJJ #SpiderGuard #JiuJitsu #MartialArts #Grappling #RenzoGracieTheWoodlands
🚀 Master the Art of Passing Guard! 🚀 Hey everyone! 🥋 Today, we’re diving into one of the most essential skills in Jiu-Jitsu: guard passing. Whether you’re a beginner or a seasoned practitioner, perfecting your guard passing game can significantly improve your overall technique. 📌 Why It’s Important: • Control your opponent’s movement • Set up submissions and dominant positions • Stay safe from sweeps and submissions 🔑 Key Points to Remember: 1. Posture: Maintain a strong, stable posture to avoid getting swept. 2. Pressure: Apply consistent pressure to keep your opponent on the defensive. 3. Angles: Create angles to disrupt your opponent’s guard and find openings. 💡 Pro Tip: Stay patient and don’t rush the pass. Precision and control are more important than speed. 📅 Join Us: Come train with us at Renzo Gracie The Woodlands and take your guard passing skills to the next level! We offer classes for all levels and ages. First 3 days are free for new members! #RenzoGracieTheWoodlands #BJJ #GuardPassing #JiuJitsu #TheWoodlandsTX
🎥 Technique Spotlight: Open Guard Sweep with Coach Madison 🌟 Join us as Coach Madison breaks down a powerful open guard sweep! Perfect your technique and add this essential move to your arsenal. 👊 Learn the fundamentals and get step-by-step guidance in our classes. Whether you’re a beginner or an advanced practitioner, there’s always something new to learn. Don’t miss out on this opportunity to improve your game. Come train with us at Renzo Gracie The Woodlands! #renzograciethewoodlands #muaythai #jiujitsu #thewoodlandstx #openguard #sweep #bjjtechnique
💪 Jiu Jitsu: Building Confidence on and off the Mat 🌟 Jiu Jitsu is more than just a martial art; it’s a journey that builds confidence and resilience. At Renzo Gracie The Woodlands, we see our students transform as they learn to overcome challenges, one roll at a time. Whether you’re a child developing discipline and self-esteem or an adult gaining mental and physical strength, Jiu Jitsu has the power to positively impact every aspect of your life. Come experience the confidence boost that comes with mastering new techniques and pushing your limits. Join us today! #renzograciethewoodlands #muaythai #jiujitsu #thewoodlandstx #confidence #selfdefense #martialarts
Interview with Yves Edwards: Life After Retirement & What Keeps Him Going 🔥 We had the honor of sitting down with the legendary Yves Edwards to discuss his journey post-retirement and what continues to ignite his passion for martial arts and life. From reminiscing about his fighting days to sharing insights on his current projects, Yves opens up about staying motivated and finding new ways to challenge himself every day. 📅 Stay tuned for more inspiring stories and join us at Renzo Gracie The Woodlands to train with some of the best in the game! #renzograciethewoodlands #muaythai #jiujitsu #thewoodlandstx #yvesedwards #mmalegend #motivation #lifeafterretirement
The MMA legend himself, Yves Edwards, helping us understand how high to raise our leg when defending against a kick. It doesn’t have to be too high. And if your opponent hit’s your knee it will hurt them more than you. So many amazing things taught by Yves each Friday. Come join us.
As adults, we take for granted how our bodies work. But kids have to learn all those motor skills. And what better sport to do that than Jiu Jitsu. Madison, one of our kid instructors, tells us it’s one of the reasons she really enjoys her classes. Don’t hesitate to come join us for class!
Empower yourself with the skills to stay safe and confident! Join our self-defense classes and learn practical techniques from experienced instructors. Whether you’re a beginner or looking to refine your skills, our classes are designed to equip you with the knowledge and confidence to protect yourself. Sign up today and take the first step towards a safer you! 🥋💪 #SelfDefense #Empowerment #StaySafe #RenzoGracieTheWoodlands
Elevate your submission game with the guillotine choke! 🐍 The guillotine choke is a versatile and effective move that can catch opponents off guard. At Renzo Gracie The Woodlands, we’ll teach you the secrets to perfecting this choke, ensuring you have a powerful tool in your grappling arsenal. Whether in gi or no-gi, learn to apply the guillotine with precision and confidence. Train with us and dominate the mats! #GuillotineChoke #JiuJitsu #SubmissionSkills #RenzoGracieTheWoodlands
Learn the art of the guillotine choke! 🐍 The guillotine choke is a powerful submission that can turn the tide of any match. At Renzo Gracie The Woodlands, our expert instructors will teach you how to execute this choke with precision and efficiency. Whether you’re a beginner or a seasoned practitioner, mastering the guillotine will add a deadly weapon to your Jiu-Jitsu arsenal. Join us and choke out the competition! #GuillotineChoke #JiuJitsu #SubmissionMastery #RenzoGracieTheWoodlands
Master the butterfly sweep and elevate your Jiu-Jitsu game! 🦋 The butterfly sweep is a versatile and powerful technique that uses leverage and timing to take control. Join our classes at Renzo Gracie The Woodlands and learn how to seamlessly incorporate this sweep into your arsenal. Perfect for all levels, our instructors will guide you step-by-step. Come roll with us and enhance your skills! #ButterflySweep #JiuJitsu #LeverageAndTiming #RenzoGracieTheWoodlands
🎉 Exciting News! 🎉 Renzo Gracie The Woodlands is thrilled to announce a brand new class: Striking Class with Yves Edwards! 🗓 Date: Starting this Friday ⏰ Time: 6 PM 📍 Location: Renzo Gracie The Woodlands Join us for an incredible opportunity t
🎉 Exciting News! 🎉 Renzo Gracie The Woodlands is thrilled to announce a brand new class: Striking Class with Yves Edwards! 🗓 Date: Starting this Friday ⏰ Time: 6 PM 📍 Location: Renzo Gracie The Woodlands Join us for an incredible opportunity to train with the legendary Yves Edwards! Known for his dynamic striking skills and extensive experience in MMA, Yves will be teaching techniques that have proven successful at the highest levels of competition. Class Highlights: • Advanced striking techniques • Unique drills to improve speed and accuracy • Strategies for effective stand-up fighting • Personalized feedback from Yves Edwards
Unlock the power of leverage in Jiu-Jitsu! 🥋 Discover how technique and body positioning can help you control opponents of any size. Our classes at Renzo Gracie The Woodlands teach you the art of using leverage to your advantage, making Jiu-Jitsu a perfect fit for everyone. Join us and experience the magic of technique over strength! #JiuJitsu #Leverage #TechniqueOverStrength #RenzoGracieTheWoodlands
👊 Ready to kickstart your child's confidence and fitness? Our Kids Muay Thai classes at Renzo Gracie The Woodlands are the perfect blend of fun and discipline! 🥋 Join us Mondays, Wednesdays, and Fridays at 8:30 AM or Tuesdays and Thursdays at 6 PM. Your first three days are on us! #RenzoGracieTheWoodlands #MuayThai #KidsFitness #TheWoodlandsTX"
Saturday Sparring! (07/27)🥊 - 12pm-2pm - Bring 16oz Gloves, Mouthguard and Shin-guards - Arrive 5-10 mins early for rules and sparring etiquette #muaythai #thewoodlands #sparringtx
Saturday Sparring! (07/27)🥊 - 12pm-2pm - Bring 16oz Gloves, Mouthguard and Shin-guards - Arrive 5-10 mins early for rules and sparring etiquette #muaythai #thewoodlands #sparringtx
🥊 Train Like a Warrior with Our MMA Class! 🥊 Ready to take your martial arts skills to the next level? Join us at Renzo Gracie The Woodlands for our action-packed MMA class! Whether you’re looking to improve your striking, grappling, or overall fitness, our MMA program has got you covered. 🔹 Who: All levels welcome 🔹 When: Check our schedule for class times 🔹 Where: Renzo Gracie The Woodlands 🔹 What to Expect: Comprehensive training in striking, grappling, and conditioning with expert instructors. Push your limits, learn new techniques, and become the best version of yourself. Your first 3 days are FREE! #RenzoGracieTheWoodlands #MMA #MuayThai #JiuJitsu #TheWoodlandsTX #MartialArts #Fitness #CombatSports 🎥 @videobywalker
👊 Learn from the Best with Coach Thugjitsu! 👊 Perfect your defensive skills and elevate your game with insights from a true master! Where: Renzo Gracie The Woodlands Why Attend: Improve your striking defense, learn from an expert, and take your skills to the next level. Don’t miss this opportunity to train with a legend. Tag a friend who needs to see this! #RenzoGracieTheWoodlands #MuayThai #JiuJitsu #TheWoodlandsTX #CoachThugjitsu #MartialArts #ScoopAndParry #StrikingDefense 🎥 @videobywalker
🥋 Master the Art of Jiu-Jitsu! 🥋 Unlock the secrets of Brazilian Jiu-Jitsu at Renzo Gracie The Woodlands! Whether you're a beginner or an experienced practitioner, our classes are designed to help you develop your skills, improve your fitness, and boost your confidence. 🔹 Who: All levels welcome 🔹 When: Check our schedule for class times 🔹 Where: Renzo Gracie The Woodlands 🔹 What to Expect: Expert instruction, supportive community, and a focus on technique and strategy. Tag a training partner and come roll with us! Your first 3 days are FREE! #RenzoGracieTheWoodlands #JiuJitsu #BJJ #TheWoodlandsTX #MartialArts #Fitness #SelfDefense
Unlock the power of the Knee Slice pass in Brazilian Jiu-Jitsu! This versatile guard pass is a game-changer, allowing you to slice through your opponent’s defenses with precision and control. 🚀 What to Expect: • Technique Breakdown: Lea
Ready to kickstart your weekend with some powerful strikes? Join us every Friday for our dynamic Striking Class! 💥👊 What to Expect: • Intense Workouts: Improve your striking techniques with a mix of Muay Thai, Boxing, and Kickboxing drills.
Unlock the power of the Spider Guard in Brazilian Jiu-Jitsu! This versatile guard position gives you control, sweep opportunities, and submission setups. 🥋✨ 🔥 Benefits: 1. Control & Distance: Keep opponents at bay. 2. Sweep: Catch them off gu
🚀 Master the Art of Passing Guard! 🚀 Hey everyone! 🥋 Today, we’re diving into one of the most essential skills in Jiu-Jitsu: guard passing. Whether you’re a beginner or a seasoned practitioner, perfecting your guard passing game can s
🎥 Technique Spotlight: Open Guard Sweep with Coach Madison 🌟 Join us as Coach Madison breaks down a powerful open guard sweep! Perfect your technique and add this essential move to your arsenal. 👊 Learn the fundamentals and get step-by-step guid
💪 Jiu Jitsu: Building Confidence on and off the Mat 🌟 Jiu Jitsu is more than just a martial art; it’s a journey that builds confidence and resilience. At Renzo Gracie The Woodlands, we see our students transform as they learn to overcome cha
Interview with Yves Edwards: Life After Retirement & What Keeps Him Going 🔥 We had the honor of sitting down with the legendary Yves Edwards to discuss his journey post-retirement and what continues to ignite his passion for martial arts and li
The MMA legend himself, Yves Edwards, helping us understand how high to raise our leg when defending against a kick. It doesn’t have to be too high. And if your opponent hit’s your knee it will hurt them more than you. So many amazing thi
As adults, we take for granted how our bodies work. But kids have to learn all those motor skills. And what better sport to do that than Jiu Jitsu. Madison, one of our kid instructors, tells us it’s one of the reasons she really enjoys her clas
Empower yourself with the skills to stay safe and confident! Join our self-defense classes and learn practical techniques from experienced instructors. Whether you’re a beginner or looking to refine your skills, our classes are designed to equi
Elevate your submission game with the guillotine choke! 🐍 The guillotine choke is a versatile and effective move that can catch opponents off guard. At Renzo Gracie The Woodlands, we’ll teach you the secrets to perfecting this choke, ensuring
Learn the art of the guillotine choke! 🐍 The guillotine choke is a powerful submission that can turn the tide of any match. At Renzo Gracie The Woodlands, our expert instructors will teach you how to execute this choke with precision and efficiency
Master the butterfly sweep and elevate your Jiu-Jitsu game! 🦋 The butterfly sweep is a versatile and powerful technique that uses leverage and timing to take control. Join our classes at Renzo Gracie The Woodlands and learn how to seamlessly incorp
🎉 Exciting News! 🎉 Renzo Gracie The Woodlands is thrilled to announce a brand new class: Striking Class with Yves Edwards! 🗓 Date: Starting this Friday ⏰ Time: 6 PM 📍 Location: Renzo Gracie The Woodlands Join us for an incredible opportunity t
Unlock the power of leverage in Jiu-Jitsu! 🥋 Discover how technique and body positioning can help you control opponents of any size. Our classes at Renzo Gracie The Woodlands teach you the art of using leverage to your advantage, making Jiu-Jitsu a
👊 Ready to kickstart your child's confidence and fitness? Our Kids Muay Thai classes at Renzo Gracie The Woodlands are the perfect blend of fun and discipline! 🥋 Join us Mondays, Wednesdays, and Fridays at 8:30 AM or Tuesdays and Thursdays at 6 PM
Saturday Sparring! (07/27)🥊 - 12pm-2pm - Bring 16oz Gloves, Mouthguard and Shin-guards - Arrive 5-10 mins early for rules and sparring etiquette #muaythai #thewoodlands #sparringtx
🥊 Train Like a Warrior with Our MMA Class! 🥊 Ready to take your martial arts skills to the next level? Join us at Renzo Gracie The Woodlands for our action-packed MMA class! Whether you’re looking to improve your striking, grappling, or over
👊 Learn from the Best with Coach Thugjitsu! 👊 Perfect your defensive skills and elevate your game with insights from a true master! Where: Renzo Gracie The Woodlands Why Attend: Improve your striking defense, learn from an expert, and take your s
🥋 Master the Art of Jiu-Jitsu! 🥋 Unlock the secrets of Brazilian Jiu-Jitsu at Renzo Gracie The Woodlands! Whether you're a beginner or an experienced practitioner, our classes are designed to help you develop your skills, improve your fitness, and

Unlock Your FREE Class ($199 Value)